The Visibility Lab – Gentle Support for Showing Up Online

I acknowledge the traditional families of the Yugambeh language people of South East Queensland as the custodians of Yugerra country, the unceded land where I live, work, explore and grow. I’d like to pay my respect to their elders past, present, and across time.

Visibility doesn’t have to feel overwhelming.

The Visibility Lab is a 6-week supportive space to move from overthinking and avoidance into clear, steady ways of showing up.

You know you want to be more visible
— to post consistently, show your work, maybe even speak on podcasts or do live videos…

But every time you think about trying, you find some ‘small’ tweaks you need to do on the program you’ve been planning and creating for months.

You’ve taken courses, followed visibility prompts, and even tried to “push through it,” but something in your body resists.

You’ve probably been told it’s a mindset issue.

And yes — mindset matters. But if your body doesn’t feel safe being seen, no affirmation or strategy will truly land.

The truth is: visibility isn’t just a mindset issue. It’s a nervous system one.

The Visibility Lab gives you a different way forward. Instead of trying to “push through,” you’ll have a supportive group space to gently practice visibility — in small, doable steps that actually last.

Why this works

Most visibility programs only focus on strategy. The Visibility Lab is different because it gives you:

A supportive group space → so you don’t have to face visibility alone.

Simple grounding practices → to ease the stress that shows up when you try to share.

Dedicated action time → so you actually make progress in real time.

Gentle guidance and reflection → to help you understand your patterns and find steadier ways of showing up.

When you feel supported, visibility stops being so overwhelming. It becomes something you can approach step by step — in a way that actually lasts.

Your nervous system doesn’t heal in isolation. It heals in relationship.
That’s what makes this space different.

Who is this for...

You feel anxious, overwhelmed, or stuck when it’s time to share or post.
You believe you have “nothing to say” or feel like no one will care — even though you deeply care about your work.
You’ve tried visibility challenges or marketing advice, but it never sticks.
You crave a space where visibility feels supported, not demanded.
You want to find a way of showing up that feels like you.

This is not for you if...

Here's what Laura had to say after round one of the visibility lab

"I feel much more able to show up"

“Before joining The Visibility Lab, visibility often felt heightened for me. I’d get caught in fear and flight responses whenever I thought about sharing my work. What I found in this space was a calm, grounded container that gave me the practices and support to meet those moments differently. The co-working sessions and nervous system tools reminded me to pause, down-regulate, and resource myself. Now, visibility feels less overwhelming — I feel steadier, calmer, and much more able to show up.”

laura

Imagine if...

Visibility felt sustainable
No more stop-start posting. You’ll begin building the muscle of showing up with more ease and consistency — on your terms.

You had the tools to support your nervous system through visibility wobbles
Learn how to recognise fight, flight, freeze and fawn states — and how to regulate when they show up, so you’re not taken out for days from a visibility hangover.

You had one or more pieces of content shared
Whether it’s a post, a story, a newsletter, or simply sharing in the group — you’ll experience the safety of being seen.

You trusted yourself in your visibility process
You’ll stop second-guessing every word and start honouring your voice.

You could identify your patterns — and learn how to work with them
Understand what’s actually happening in your body when visibility feels hard — and how to gently shift it.

You had a supportive, intimate space where you don’t have to pretend
Feel what it’s like to show up without pressure, performance, or judgment. Co-regulation changes everything.

This space is gentle — the outcomes are potent.

Here's what Georgi had to say after round one of the visibility lab

"A supportive, spacious container."

“Chantelle created such valuable resources and reframes that are helping me slowly reorient visibility into something easier and safer. The Visibility Lab was a supportive, positive, and spacious container where I could explore visibility differently. The co-working and HELD sessions were powerful, and the nervous system-informed approach was critical in helping me navigate fear and freeze with more awareness and self-compassion. I now feel clearer, more aligned, and resourced to keep practicing visibility in ways that actually support me. I’d definitely recommend this to solopreneurs who want visibility to feel more sustainable and embodied.”

Georgi Laney

Here's what samantha had to say after working with me during brand foundations

"I’m more confident in talking about my artworks true vision of transformation."

Chantelle has and incredible way of getting through all the muck to finding the gold that will help you develop the foundations for your business to be rooted in your core values and belief system.

Chantelle is an amazing question asker. She asks you exactly what you need to answer to get this work done. I’m so grateful to Chantelle for her phenomenal space holding and willingness to listen to all of my stories and find the bits and pieces that helped me create a strong brand foundation.

Samantha Pomp - Artist

What you get inside The Visibility Lab (beta)

Over 6 weeks, you’ll be held in a small, supportive group designed to make visibility feel lighter, clearer, and more doable. (Check out the proposed session dates & times here >)

✔️ Kickoff Planning Session
We’ll start by helping you get clear on what you want to focus on during the Lab. You’ll leave with a simple visibility plan that feels realistic and doable for you.

✔️ 5 Weekly Practice Sessions (co-working sessions)
Held on Zoom, these are spacious co-working calls where we begin with a short grounding practice, then create dedicated time to work on your visibility — posting, writing, recording, or whatever showing up looks like for you.

✔️ 1 Guided “HELD” Session
Small group (max 4 people + me). This session goes a little deeper. I’ll guide you through reflection, gentle practices, and supportive exercises to help you untangle the fears or patterns that come up around being visible.

✔️ Integration & Celebration Session
In our final week, we’ll pause to look back at the progress you’ve made, anchor in what’s shifted, and celebrate your wins. You’ll leave with next steps that feel steady and clear.

✔️ Embodied Visibility Practices
Nervous system-friendly practices (pre-recorded and written outlines) to explore what visibility feels like in your body — and how to gently invite shifts.

✔️ Private Facebook Community
Daily check-ins, support, accountability, and shared wins from others on this path beside you.

✔️ Visibility Resource Toolkit
Think: prompts, tools, meditations, gentle rituals to return to whenever you need a boost or a reset

Who's your guide?

I’m Chantelle — a brand mentor, nervous system guide, and intuitive intelligence facilitator. I’m not here as someone who’s mastered visibility.

I still wobble.
I still freeze sometimes.
I know what it’s like to post for a week straight, crash, and then disappear for a month. I know the dread of staring at a blank caption, tweaking it for hours, and never hitting publish. I know the weight of showing up because you “have to,” not because it feels true.

What changed everything for me was learning to work with my nervous system — not against it. Visibility stopped being about pressure and productivity, and started being about clarity, confidence, and authentic expression. That’s why I created The Visibility Lab: a space where we don’t push harder, we practise showing up together, in a way you can actually sustain.

I’m not leading from a pedestal — I’m in this journey too, living and breathing right beside you. That’s what makes this work different. Because visibility isn’t about what you post, it’s about how you feel when you show up.

Investment

See prices in your currency

Start Date:
13th October 2025

Duration:
6 weeks

Price (Beta):
$360 AUD or $60 AUD/week
(+GST for Aussies)

Enrolments Close: 11th October 2025

Spots are limited to 8 people to keep the space intimate and supportive.

Let’s build visibility — your way, with your pace, and with your nervous system fully honoured. Choose your payment option:

$ 360

1 x payment

$ 60

6 x payment (weekly)

Here's what Megan had to say after a brand alignment & identity process

"I feel so much more confident in speaking, writing, and sharing..."

…the business from a deep place of who we are and why we do what we do, along with what we stand for and believe in. I have grown in confidence in my role within the business and ability to support our larger mission and vision. I also have a new feeling of support and clarity that we have a solid foundation that I can rest into, even when things get overwhelming 🙂

Megan moore - elisha tichelle & co

Got Questions?

I’ve done mindset work before — how is this different?

Great question. Mindset work is valuable — but it only goes so far if your nervous system still perceives visibility as unsafe. In The Visibility Lab, we work with the body and the mind. Instead of pushing through fear, we build the capacity to be seen through regulation, reflection, and co-regulation.

What is co-regulation?

Co-regulation is what happens when your nervous system feels safer in the presence of others. It’s a biological, relational process — where just being in a supported, non-judgmental space helps your body soften. In The Visibility Lab, that co-regulation is:

being witnessed in your visibility wobbles
showing up in community, not isolation
building trust, together

What if I don’t feel ready to be visible?

You don’t need to be ready. You just need to be willing. This space is designed to meet you exactly where you are. You won’t be pushed to share anything you’re not ready to. We work gently, slowly, and with deep respect for your nervous system’s pace.

What if I miss a session?

You’re welcome to come live to as many sessions as you can, but there’s no pressure to attend every single one. Some replays will be available, and the Facebook group is open for check-ins, reflections, and shared wins in between live sessions.

Do I have to have my camera on?

I encourage cameras on for group sessions to build safety and connection — but if your nervous system says no, that will always be respected. You can choose how you participate based on what feels supportive for you in the moment.

Is this a visibility strategy or content planning space?

Not exactly. This isn’t about what to post — it’s about why you’re not posting. You’ll likely leave with content and ideas, but more importantly, you’ll leave with the nervous system support and confidence to actually share them.

What if I want 1:1 support?

You’ll have the option to book 1:1 sessions during the Lab at a special member-only rate of $120 AUD (+gst). These are perfect if you want deeper support around a visibility edge or personal pattern that’s coming up.

Can I discuss this with you?